WHAT IS YOUR APPROACH TO THERAPY?

My approach is Psychodynamic and Attachment-based, and I use somatic and mindfulness-based practices to support clients in reaching their goals.

HOW OFTEN WILL WE MEET?

Weekly sessions offer a rhythm and predictability that serve an important role in the therapeutic process. Meeting weekly is recommended.

HOW LONG UNTIL I’M FEELING BETTER?

Many people experience the benefits of therapy after the first session, but deep and lasting change takes time. Sometimes, clients initially feel worse, as therapy brings to light painful memories or emotions. This is usually a good sign that change is happening, and clients report that this initial discomfort brings an improvement in their overall well-being. Clients often participate in therapy for a few months to a few years.

HOW MUCH DOES THERAPY COST?

Individual 50 minute session: $220

Group Therapy 50 minute session: $150

DO YOU TAKE INSURANCE?

I am currently paneled in Oregon with Cigna, PacificSource, Moda, and Aetna. I am an out-of-network provider in California. I am happy to send a superbill to clients seeking reimbursement for out-of-network services in California.

GOOD FAITH ESTIMATE

You have a legal right to an estimate of the total cost of services. To learn more, contact me or read more here