Resources

Ventura Resources

Yoga and Movement

Grassroots Yoga: Baby and Me Yoga, Yoga for Pelvic Health, Pre/Post-natal Yoga

Providers

Dr. Sally McNally, Prenatal Yoga and Childbirth Education

Ojai Resources

Peer Support and Groups

Providers

Diapers, Lactation, etc.

Santa Barbara

Peer Support and Groups

Online Support

Peer Support and Groups

Postpartum Support International: Free Weekly Support Groups

Helplines - Non-Emergency

Post Partum International Helpline: 1.800.944.4773

Text in English: 800-944-4773 | Text en Español: 971-203-7773

This line is not an emergency number. Please use the emergency information above in an emergency.

Nursing and First Feedings Warmline: 1.805.646.7559 x 1

Secure Beginnings offers free consultation to support you in first feedings and nursing.

In An Emergency

The resources provided in this list are not available to respond to emergencies. If you are in crisis, call your physician or 911, go to your local emergency room, or contact one of the crisis hotlines listed below.

  • National Crisis Textline: Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.

  • National Suicide Prevention Hotline: dial 988 or go to www.suicidepreventionlifeline.org