April 29-Jun 3 |  $75 per session

*Sign up is open*

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Womens Relationship and Attachment Group

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You’re insightful.

You’ve done the reading.

But when it comes to dating or relationships, you still find yourself stuck in the same cycles.

This group helps you understand why—and gives you a space to actually do something different.

Does This Sound Like You?

  • You feel anxious, overthink, or obsess in dating

  • You struggle to express needs or set boundaries

  • You feel “too much” or “not enough” in relationships

  • You keep repeating patterns you understand but can’t seem to change

  • You’re in a relationship with or drawn to emotionally unavailable partners

  • You lose interest when someone is consistent or available

What This Group Is About

This is a psychodynamic, attachment-based therapy group focused on:

  • Understanding your attachment style

  • Identifying unconscious relationship patterns

  • Exploring how early experiences shape your current relationships

  • Recognizing triggers (anxiety, withdrawal, over-functioning)

  • Practicing new ways of relating—in real time

What You’ll Gain

  • A deeper understanding of your relationship patterns

  • More awareness of your emotional triggers

  • Increased ability to communicate needs and boundaries

  • Greater capacity for secure, stable connection

  • Real-life practice shifting how you relate

Who This Is For

Women who are:

  • Single, dating, in a relationship, or married

  • Self-aware but still feeling stuck relationally

  • Open to honest reflection and meaningful connection

  • Ready to look at patterns—not just talk about other people

Group Details

Format: Space is limited to 6–8 women
Length: 8 weeks
Session Length: 90 minutes

Investment

$75/session

A brief pre-group consultation is required to ensure fit.

❋ Intentional Structure

This group is structured with intention and includes guided self-awareness, shared discussion, and space to reflect—so you can witness others and feel seen and understood.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn from the group, from the facilitator, and experience building new relationship patterns in real time.

❋ Expert Facilitation

Led by an experienced therapist specializing in relationships who knows how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

This group prioritizes your emotional safety and mutual respect—so you can show up as you are and fully engage in the process.

You don’t have to keep repeating the same patterns.

Change doesn’t happen just by understanding yourself—
it happens through new experiences.

This group is where that begins.

Session Focus Areas

“Why do I keep choosing emotionally unavailable people?”

“Why do I feel so resentful in my relationship?”

Repetition patterns

Feeling or fearing abandonment

Feeling or fearing engulfment

Hypervigilance vs shutdown

Attachment triggers

“What am I assuming vs what’s actually happening?”

“Who does this person remind me of?”

Projection & perception

Difficulty expressing needs

Over-functioning / under-functioning

Misplaced responsibility

Boundaries & needs

Tolerance for intimacy

Discomfort with consistency

Receiving love

Schedule your consultation call to get started

Get Started