When Love Feels Lopsided

I specialize in working with parents, women during pregnancy and early parenthood, and people who often find themselves caring for everyone else while losing touch with their own needs.

You may be thoughtful, dependable, and deeply attuned to others. Supporting the people you love may come naturally to you. But somewhere along the way, prioritizing your own feelings, desires, or limits may have started to feel uncomfortable, selfish, or even impossible.

For many people, putting others first began as a way to stay connected, needed, or emotionally safe. What once helped you navigate relationships may now leave you feeling depleted, unseen, resentful, or alone.

Psychodynamic therapy offers a space to slow down and understand these patterns with compassion. Together, we explore your experiences, relationships, and unconscious beliefs that shape this pattern, which can create new possibilities both for caring for yourself in a deeper way and feeling more connected with others.

Through weekly relational therapy, you can begin to build relationships that feel more mutual, connected, and emotionally fulfilling without losing yourself in the process.

For those living in California or Oregon, weekly therapy is available online.