ABOUT THERAPY

Knowing when to reach out for therapy versus when you are dealing with normal parenting stress is a personal choice. If how you are feeling is bothering you, you feel disconnected from loved ones, or you have a short fuse or a quick temper, it may be a good time to reach out.

how do I know if I need therapy or not?

1

Yes, and yes! As a parent coping with near-constant demands on your physical, emotional, and mental reserves, you need practical tools and strategies you can implement right away. Equally, you need a space to share your thoughts and feelings in an accepting, affirming environment. We’ll address both from day one.

Will I get practical tools? Or just talk about my feelings?

2

This will vary from person to person, but many clients report initial relief within the first 1-3 sessions. From the America Psychological Association, for 50% of participants to self-report that their issue is resolved, therapy will last between 3 and 18 months.

When will I feel better?

3

How often will we meet? And for how long?

4

I meet with clients weekly, and your time each week is dedicated to you. Sessions last 50 minutes, though some individuals and couples prefer an extended 60-minute session. The weekly rhythm creates reliability and trust that foster deep healing work.

Good Faith Estimate

You have a right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers must give patients without insurance, or who are not using insurance, an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit http://www.cms.gov/nosurprises or call 800-985-3059.